Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Sen 5: |
265 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,62g |
|
11,11g |
|
21,73g |
|
-
|
-
|
| Min 4: |
1127 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
60,21g |
|
114,02g |
|
-
|
-
|
| Sab 3: |
1510 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
75,44g |
|
69,62g |
|
136,14g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
378 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,19g |
|
11,80g |
|
54,45g |
|
-
|
-
|
| Kam 24: |
1161 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,38g |
|
38,81g |
|
173,34g |
|
-
|
-
|
| Rab 23: |
1119 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
89,28g |
|
145,61g |
|
504,69g |
|
-
|
-
|
| Sel 22: |
296 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,12g |
|
19,29g |
|
17,65g |
|
-
|
-
|
| Min 20: |
676 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
34,20g |
|
60,43g |
|
-
|
-
|
| Sab 19: |
1119 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
83,92g |
|
132,38g |
|
410,02g |
|
-
|
-
|
| Jum 18: |
1029 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
55,04g |
|
105,00g |
|
-
|
-
|
| Kam 17: |
1751 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,23g |
|
89,51g |
|
204,62g |
|
-
|
-
|
| Rab 16: |
1644 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
75,67g |
|
206,57g |
|
-
|
-
|
| Sel 15: |
1493 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
83,77g |
|
65,86g |
|
120,12g |
|
-
|
-
|
| Sen 14: |
1307 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
50,88g |
|
83,26g |
|
127,47g |
|
-
|
-
|
| Min 13: |
1806 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,78g |
|
83,56g |
|
176,42g |
|
-
|
-
|
| Sab 12: |
1519 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
69,63g |
|
44,20g |
|
177,88g |
|
-
|
-
|
| Jum 11: |
1460 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,73g |
|
51,90g |
|
159,82g |
|
-
|
-
|
| Kam 10: |
1312 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
60,54g |
|
84,59g |
|
102,91g |
|
-
|
-
|
| Rab 9: |
971 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,77g |
|
37,73g |
|
107,74g |
|
-
|
-
|
| Sel 8: |
1103 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
44,95g |
|
120,74g |
|
-
|
-
|
|
|
