Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
2068 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
77,53g |
|
109,25g |
|
227,51g |
|
-
|
-
|
| Min 8: |
1770 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,19g |
|
120,41g |
|
176,43g |
|
-
|
-
|
| Sab 7: |
2282 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
94,97g |
|
105,50g |
|
249,79g |
|
-
|
-
|
| Kam 5: |
1387 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
55,64g |
|
92,49g |
|
120,86g |
|
-
|
-
|
| Rab 4: |
1892 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
70,91g |
|
107,02g |
|
207,13g |
|
-
|
-
|
| Sel 3: |
1723 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,35g |
|
98,67g |
|
193,63g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1765 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
64,35g |
|
106,99g |
|
169,59g |
|
-
|
-
|
| Sel 27: |
1626 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
107,84g |
|
160,10g |
|
-
|
-
|
| Sen 26: |
1476 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
132,79g |
|
143,85g |
|
-
|
-
|
| Min 25: |
1286 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,57g |
|
105,71g |
|
89,02g |
|
-
|
-
|
| Jum 23: |
1130 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
52,56g |
|
86,17g |
|
60,30g |
|
-
|
-
|
| Sel 13: |
1178 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
59,30g |
|
61,82g |
|
97,14g |
|
-
|
-
|
| Min 11: |
1869 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
99,09g |
|
115,64g |
|
131,70g |
|
-
|
-
|
| Juni 2021 |
| Kam 17: |
415 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
19,82g |
|
26,26g |
|
25,21g |
|
-
|
-
|
| Sab 5: |
399 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
25,48g |
|
24,03g |
|
-
|
-
|
| Mei 2021 |
| Min 30: |
655 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
38,94g |
|
27,48g |
|
43,83g |
|
-
|
-
|
| Sab 29: |
1654 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
61,67g |
|
75,82g |
|
197,81g |
|
-
|
-
|
| Jum 28: |
1771 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
104,46g |
|
63,55g |
|
140,27g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
1014 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
80,38g |
|
40,18g |
|
31,98g |
|
-
|
-
|
| Juni 2020 |
| Sen 15: |
450 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
45,91g |
|
36,70g |
|
-
|
-
|
|
|
