Entri Makanan dan Latihan Terkini
| November 2023 |
| Sel 7: |
352 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
41,02g |
|
11,00g |
|
-
|
-
|
| Sen 6: |
441 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
50,50g |
|
18,10g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
402 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,36g |
|
14,90g |
|
67,41g |
|
-
|
-
|
| Jum 27: |
569 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
51,10g |
|
15,01g |
|
-
|
-
|
| Kam 26: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,44g |
|
86,62g |
|
63,00g |
|
-
|
-
|
| Rab 25: |
1930 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
103,01g |
|
77,78g |
|
180,90g |
|
-
|
-
|
| Sel 24: |
1728 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
75,25g |
|
80,39g |
|
193,82g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
1465 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
72,87g |
|
154,94g |
|
-
|
-
|
| Rab 19: |
693 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,66g |
|
44,46g |
|
88,26g |
|
-
|
-
|
| April 2023 |
| Sen 17: |
1167 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
56,61g |
|
157,72g |
|
-
|
-
|
| Maret 2023 |
| Sel 7: |
924 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,77g |
|
33,19g |
|
110,77g |
|
-
|
-
|
| Desember 2022 |
| Kam 8: |
1422 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
58,91g |
|
55,70g |
|
152,84g |
|
-
|
-
|
| Jum 2: |
1286 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
70,43g |
|
62,24g |
|
98,77g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
283 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,19g |
|
16,41g |
|
23,50g |
|
-
|
-
|
| Sen 21: |
257 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,01g |
|
16,27g |
|
31,09g |
|
-
|
-
|
| Jum 18: |
691 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,66g |
|
48,14g |
|
73,11g |
|
-
|
-
|
| Kam 17: |
984 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
65,69g |
|
98,02g |
|
-
|
-
|
| Rab 16: |
1018 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,96g |
|
42,74g |
|
136,86g |
|
-
|
-
|
| Sel 15: |
1074 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,18g |
|
83,89g |
|
129,27g |
|
-
|
-
|
| Sen 14: |
836 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
29,91g |
|
45,78g |
|
94,23g |
|
-
|
-
|
|
|
