Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Sen 10: |
941 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
36,17g |
|
100,38g |
|
-
|
-
|
| Min 9: |
935 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
36,24g |
|
93,45g |
|
-
|
-
|
| Sab 8: |
1032 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
55,77g |
|
39,63g |
|
100,82g |
|
-
|
-
|
| Jum 7: |
631 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
34,34g |
|
27,73g |
|
54,41g |
|
-
|
-
|
| Kam 6: |
641 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
33,23g |
|
59,15g |
|
-
|
-
|
| Mei 2019 |
| Jum 24: |
333 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,37g |
|
17,25g |
|
21,92g |
|
-
|
-
|
| Rab 15: |
384 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
27,74g |
|
22,03g |
|
12,71g |
|
-
|
-
|
| Jum 10: |
370 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
17,79g |
|
20,63g |
|
-
|
-
|
| April 2019 |
| Sel 2: |
414 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
30,11g |
|
27,44g |
|
10,96g |
|
-
|
-
|
| Sen 1: |
842 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
36,92g |
|
82,70g |
|
-
|
-
|
| Maret 2019 |
| Sab 30: |
267 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
17,76g |
|
10,19g |
|
-
|
-
|
| Kam 14: |
1164 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
71,07g |
|
55,17g |
|
80,82g |
|
-
|
-
|
| Rab 13: |
1173 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
49,66g |
|
136,80g |
|
-
|
-
|
| Sel 12: |
1357 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
63,79g |
|
61,36g |
|
134,46g |
|
-
|
-
|
| Sen 11: |
1298 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
62,90g |
|
52,31g |
|
135,35g |
|
-
|
-
|
| Min 10: |
1242 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
65,73g |
|
55,11g |
|
111,93g |
|
-
|
-
|
| Sab 9: |
1329 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
64,57g |
|
56,76g |
|
133,22g |
|
-
|
-
|
| Jum 8: |
1193 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
60,38g |
|
51,95g |
|
123,50g |
|
-
|
-
|
| Kam 7: |
877 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
52,36g |
|
21,15g |
|
93,44g |
|
-
|
-
|
|
|
