Entri Makanan dan Latihan Terkini
| Mei 2018 |
| Sel 22: |
433 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,23g |
|
21,76g |
|
69,34g |
|
-
|
-
|
| Jum 18: |
1109 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
55,84g |
|
125,54g |
|
1835*
|
 726
|
| Kam 17: |
387 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
13,83g |
|
60,63g |
|
-
|
-
|
| Rab 16: |
727 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
58,59g |
|
69,88g |
|
-
|
-
|
| Sab 5: |
210 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
3,16g |
|
8,40g |
|
-
|
-
|
| Rab 2: |
859 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,30g |
|
40,68g |
|
113,20g |
|
-
|
-
|
| Maret 2018 |
| Rab 28: |
1395 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
64,91g |
|
69,64g |
|
134,62g |
|
-
|
-
|
| Sab 24: |
781 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
21,35g |
|
127,12g |
|
-
|
-
|
| Jum 23: |
809 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
28,50g |
|
125,21g |
|
-
|
-
|
| Rab 21: |
751 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
46,78g |
|
80,71g |
|
-
|
-
|
| Sel 20: |
1000 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,43g |
|
63,00g |
|
41,80g |
|
-
|
-
|
| Sen 19: |
708 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,42g |
|
29,15g |
|
63,00g |
|
-
|
-
|
| Min 18: |
761 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
28,86g |
|
95,38g |
|
1986*
|
1225
|
| Sab 17: |
1169 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,16g |
|
75,88g |
|
103,85g |
|
1854*
|
685
|
| Jum 16: |
910 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
49,04g |
|
94,38g |
|
-
|
-
|
| Kam 15: |
1047 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
95,26g |
|
52,41g |
|
-
|
-
|
| Rab 14: |
301 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,95g |
|
17,03g |
|
35,75g |
|
-
|
-
|
| Sel 13: |
496 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
39,97g |
|
41,78g |
|
1914*
|
1418
|
| Sen 12: |
1404 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
91,50g |
|
60,08g |
|
87,87g |
|
-
|
-
|
| Min 11: |
1112 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,71g |
|
51,89g |
|
103,28g |
|
-
|
-
|
|
|
