Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1451 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,92g |
|
67,15g |
|
124,47g |
|
-
|
-
|
| Sen 9: |
728 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
49,08g |
|
18,12g |
|
56,08g |
|
-
|
-
|
| Jum 6: |
789 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
28,22g |
|
88,64g |
|
-
|
-
|
| Kam 5: |
399 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
2,49g |
|
49,26g |
|
-
|
-
|
| Sen 2: |
1349 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
71,54g |
|
137,33g |
|
82,21g |
|
-
|
-
|
| Min 1: |
1506 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
84,60g |
|
30,40g |
|
162,10g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1487 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
91,47g |
|
46,40g |
|
122,74g |
|
-
|
-
|
| Jum 30: |
395 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
6,48g |
|
47,20g |
|
-
|
-
|
| Kam 29: |
670 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
39,85g |
|
90,88g |
|
-
|
-
|
| Sen 26: |
742 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
18,90g |
|
89,00g |
|
-
|
-
|
| Min 25: |
1039 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
54,93g |
|
63,21g |
|
78,51g |
|
-
|
-
|
| Jum 23: |
528 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
17,01g |
|
35,86g |
|
-
|
-
|
| Kam 22: |
1975 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
95,77g |
|
105,87g |
|
180,55g |
|
-
|
-
|
| Sel 20: |
2358 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
135,51g |
|
119,14g |
|
159,55g |
|
-
|
-
|
| Sen 19: |
1699 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
95,84g |
|
79,07g |
|
139,95g |
|
-
|
-
|
| Min 18: |
1487 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
87,00g |
|
61,13g |
|
117,08g |
|
-
|
-
|
| Kam 15: |
387 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
21,61g |
|
9,41g |
|
34,71g |
|
-
|
-
|
| Rab 14: |
1962 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
109,00g |
|
90,90g |
|
156,50g |
|
-
|
-
|
| Sel 13: |
1720 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
79,83g |
|
121,71g |
|
127,32g |
|
-
|
-
|
| Sen 12: |
1671 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
98,17g |
|
76,85g |
|
125,38g |
|
-
|
-
|
|
|
