Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 1: |
-
|
-
|
|
1845*
|
-
|
| April 2024 |
| Sen 29: |
421 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
27,45g |
|
6,68g |
|
1779*
|
 1358
|
| Sab 27: |
-
|
-
|
|
1668*
|
-
|
| Sel 23: |
334 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
11,00g |
|
57,00g |
|
1730*
|
1396
|
| Sen 22: |
954 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
110,74g |
|
85,70g |
|
1807*
|
853
|
| Sab 20: |
719 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,93g |
|
74,09g |
|
65,44g |
|
1796*
|
1077
|
| Kam 18: |
244 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
21,30g |
|
4,20g |
|
1752*
|
1508
|
| Rab 17: |
305 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,30g |
|
21,27g |
|
3,94g |
|
1791*
|
1486
|
| Sel 16: |
829 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
62,00g |
|
50,00g |
|
-
|
-
|
| Sen 15: |
435 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
21,00g |
|
37,00g |
|
-
|
-
|
| Sab 13: |
-
|
-
|
|
1836*
|
-
|
| Jum 12: |
1626 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
62,15g |
|
87,33g |
|
188,00g |
|
-
|
-
|
| Kam 11: |
969 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
47,00g |
|
148,50g |
|
1777*
|
808
|
| Rab 10: |
1655 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
59,33g |
|
81,22g |
|
202,03g |
|
1804*
|
149
|
| Sel 9: |
1327 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
87,75g |
|
150,17g |
|
1879*
|
552
|
| Sen 8: |
899 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,64g |
|
69,20g |
|
90,55g |
|
1805*
|
906
|
| Sab 6: |
300 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
23,80g |
|
43,60g |
|
-
|
-
|
| Jum 5: |
1645 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
123,08g |
|
174,66g |
|
1828*
|
183
|
| Kam 4: |
782 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,88g |
|
58,93g |
|
46,93g |
|
1916*
|
1134
|
| Rab 3: |
843 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,75g |
|
76,83g |
|
46,27g |
|
1802*
|
959
|
| Sel 2: |
1359 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
68,86g |
|
62,96g |
|
125,32g |
|
1888*
|
529
|
| Maret 2024 |
| Jum 29: |
396 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,98g |
|
21,87g |
|
41,31g |
|
1876*
|
1480
|
| Kam 28: |
1629 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
72,19g |
|
70,44g |
|
174,93g |
|
1859*
|
230
|
|
|
