Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sen 31: |
1029 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
73,85g |
|
68,21g |
|
24,21g |
|
-
|
-
|
| Sen 10: |
510 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
36,93g |
|
17,04g |
|
-
|
-
|
| November 2021 |
| Min 28: |
333 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,56g |
|
19,54g |
|
16,23g |
|
-
|
-
|
| Sab 27: |
1746 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
38,53g |
|
30,64g |
|
-
|
-
|
| Jum 26: |
1269 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,29g |
|
143,53g |
|
43,81g |
|
-
|
-
|
| Kam 25: |
2205 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
47,72g |
|
58,33g |
|
132,24g |
|
-
|
-
|
| Rab 24: |
982 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,14g |
|
63,95g |
|
81,14g |
|
-
|
-
|
| Sel 23: |
952 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,32g |
|
71,05g |
|
54,76g |
|
-
|
-
|
| September 2021 |
| Rab 8: |
885 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
76,94g |
|
50,06g |
|
-
|
-
|
| Sel 7: |
1279 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
63,76g |
|
69,96g |
|
-
|
-
|
| Rab 1: |
1398 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
85,25g |
|
34,59g |
|
49,03g |
|
-
|
-
|
| Agustus 2021 |
| Sel 31: |
1255 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
82,22g |
|
41,78g |
|
52,75g |
|
-
|
-
|
| Sen 30: |
736 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
54,02g |
|
39,31g |
|
24,02g |
|
-
|
-
|
| Mei 2021 |
| Sen 17: |
1057 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
69,19g |
|
67,05g |
|
42,66g |
|
-
|
-
|
| Maret 2021 |
| Kam 4: |
589 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
62,91g |
|
28,30g |
|
-
|
-
|
| Rab 3: |
468 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
41,91g |
|
36,38g |
|
-
|
-
|
| Sel 2: |
720 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
93,66g |
|
16,96g |
|
-
|
-
|
| Februari 2021 |
| Jum 26: |
815 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
104,03g |
|
31,21g |
|
-
|
-
|
| Kam 25: |
676 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,08g |
|
47,46g |
|
63,45g |
|
-
|
-
|
|
|
