Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sen 1: |
1537 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
61,81g |
|
102,37g |
|
147,89g |
|
-
|
-
|
| Agustus 2019 |
| Sen 26: |
1521 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,58g |
|
59,23g |
|
174,88g |
|
2300*
|
 779
|
| Maret 2018 |
| Sel 6: |
1170 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,88g |
|
40,26g |
|
166,79g |
|
-
|
-
|
| Sen 5: |
1694 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
90,93g |
|
70,75g |
|
154,02g |
|
-
|
-
|
| Min 4: |
1669 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,18g |
|
53,65g |
|
235,58g |
|
-
|
-
|
| Jum 2: |
1136 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
67,75g |
|
115,50g |
|
-
|
-
|
| Kam 1: |
1667 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
69,82g |
|
177,39g |
|
-
|
-
|
| Februari 2018 |
| Rab 28: |
1610 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
100,24g |
|
223,63g |
|
-
|
-
|
| Sel 27: |
1674 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
86,81g |
|
97,59g |
|
125,59g |
|
-
|
-
|
| Sen 26: |
1171 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
103,03g |
|
122,43g |
|
2305*
|
1134
|
|
|
