Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 23: |
1624 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
94,08g |
|
79,34g |
|
121,36g |
|
-
|
-
|
| Sen 22: |
1550 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
95,92g |
|
69,90g |
|
104,74g |
|
-
|
-
|
| Oktober 2022 |
| Rab 5: |
1058 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
29,50g |
|
128,54g |
|
141,15g |
|
-
|
-
|
| Juli 2022 |
| Sel 19: |
872 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
44,19g |
|
104,78g |
|
-
|
-
|
| Mei 2022 |
| Jum 27: |
2212 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
84,65g |
|
101,74g |
|
216,13g |
|
-
|
-
|
| November 2021 |
| Sen 8: |
1723 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
109,32g |
|
295,22g |
|
-
|
-
|
| Oktober 2021 |
| Rab 6: |
373 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
40,33g |
|
14,09g |
|
-
|
-
|
| Juli 2021 |
| Sel 13: |
1223 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,65g |
|
109,99g |
|
124,73g |
|
-
|
-
|
| Sen 12: |
1437 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
114,74g |
|
164,11g |
|
-
|
-
|
| Maret 2021 |
| Kam 25: |
273 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
13,49g |
|
10,62g |
|
29,14g |
|
-
|
-
|
| Juli 2020 |
| Jum 24: |
670 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
54,26g |
|
55,37g |
|
-
|
-
|
| Juli 2019 |
| Kam 4: |
1413 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
49,98g |
|
96,33g |
|
138,15g |
|
2604*
|
 1191
|
| Rab 3: |
1376 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
50,54g |
|
109,23g |
|
115,45g |
|
-
|
-
|
| Sel 2: |
1493 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,17g |
|
70,35g |
|
204,67g |
|
-
|
-
|
| Maret 2018 |
| Sab 10: |
2397 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
111,70g |
|
159,10g |
|
187,58g |
|
-
|
-
|
| Rab 7: |
803 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
45,82g |
|
101,52g |
|
-
|
-
|
| Sel 6: |
1041 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
32,38g |
|
143,51g |
|
-
|
-
|
| Sen 5: |
817 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,00g |
|
43,76g |
|
112,55g |
|
-
|
-
|
| Min 4: |
798 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
40,44g |
|
89,72g |
|
3321*
|
2523
|
| Kam 1: |
517 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
22,70g |
|
64,76g |
|
-
|
-
|
|
|
