Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Sel 8: |
907 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
52,39g |
|
37,29g |
|
69,95g |
|
-
|
-
|
| Sab 5: |
2163 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
122,90g |
|
21,00g |
|
239,60g |
|
-
|
-
|
| Jum 4: |
2140 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
121,60g |
|
20,80g |
|
237,20g |
|
-
|
-
|
| Kam 3: |
546 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,10g |
|
7,87g |
|
66,35g |
|
-
|
-
|
| Rab 2: |
2031 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
112,88g |
|
65,19g |
|
188,26g |
|
-
|
-
|
| Sel 1: |
1987 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
99,16g |
|
63,17g |
|
209,87g |
|
-
|
-
|
| Januari 2022 |
| Sab 29: |
1870 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
85,62g |
|
69,20g |
|
204,46g |
|
-
|
-
|
| Jum 28: |
1869 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
72,60g |
|
86,69g |
|
219,71g |
|
-
|
-
|
| Kam 27: |
2140 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
118,64g |
|
30,60g |
|
237,60g |
|
-
|
-
|
| Rab 26: |
2012 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
92,49g |
|
76,61g |
|
212,50g |
|
-
|
-
|
| Sel 25: |
1891 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
96,98g |
|
81,88g |
|
176,87g |
|
-
|
-
|
| Sen 24: |
2059 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,04g |
|
77,45g |
|
251,16g |
|
-
|
-
|
| Min 23: |
2228 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
139,70g |
|
26,10g |
|
208,50g |
|
-
|
-
|
| Sab 22: |
2021 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
111,38g |
|
28,55g |
|
224,60g |
|
-
|
-
|
| Jum 21: |
1781 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
67,17g |
|
65,28g |
|
238,16g |
|
-
|
-
|
| Kam 20: |
1880 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
93,53g |
|
89,72g |
|
163,99g |
|
-
|
-
|
| Rab 19: |
2232 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
98,39g |
|
81,00g |
|
259,53g |
|
-
|
-
|
| Sel 18: |
2148 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
127,22g |
|
106,39g |
|
132,77g |
|
-
|
-
|
| Sen 17: |
2275 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
95,51g |
|
82,58g |
|
266,14g |
|
-
|
-
|
| Min 16: |
1932 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,27g |
|
78,38g |
|
262,84g |
|
-
|
-
|
|
|
