Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Sel 14: |
1835 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
97,51g |
|
123,22g |
|
118,41g |
|
-
|
-
|
| Sab 11: |
1276 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
50,48g |
|
141,05g |
|
-
|
-
|
| Jum 10: |
2200 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
100,61g |
|
108,48g |
|
226,29g |
|
-
|
-
|
| Kam 9: |
2405 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
115,92g |
|
123,54g |
|
227,53g |
|
-
|
-
|
| Rab 8: |
1089 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
69,34g |
|
121,46g |
|
-
|
-
|
| April 2018 |
| Sen 23: |
290 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
19,10g |
|
17,37g |
|
11,08g |
|
-
|
-
|
| Min 22: |
1774 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
105,01g |
|
82,36g |
|
125,66g |
|
-
|
-
|
| Sab 21: |
283 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,98g |
|
8,32g |
|
26,38g |
|
-
|
-
|
| Maret 2018 |
| Jum 16: |
1202 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
68,01g |
|
66,29g |
|
95,97g |
|
-
|
-
|
| Sel 13: |
330 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
22,70g |
|
20,60g |
|
24,20g |
|
-
|
-
|
| Min 11: |
70 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,96g |
|
2,16g |
|
13,06g |
|
-
|
-
|
| Jum 9: |
570 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
8,95g |
|
31,09g |
|
92,28g |
|
-
|
-
|
| Sen 5: |
1512 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
84,53g |
|
89,07g |
|
111,49g |
|
-
|
-
|
| Min 4: |
1558 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
73,35g |
|
63,68g |
|
170,54g |
|
-
|
-
|
| Sab 3: |
1661 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
87,23g |
|
93,60g |
|
124,32g |
|
2217*
|
 556
|
| Jum 2: |
1299 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
45,69g |
|
147,63g |
|
-
|
-
|
| Kam 1: |
1352 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
70,15g |
|
61,36g |
|
125,22g |
|
-
|
-
|
| Februari 2018 |
| Rab 28: |
1290 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,07g |
|
68,35g |
|
136,06g |
|
-
|
-
|
| Sel 27: |
1848 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
81,45g |
|
73,67g |
|
216,36g |
|
-
|
-
|
| Sen 26: |
1994 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
102,01g |
|
76,66g |
|
217,64g |
|
-
|
-
|
|
|
