Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Sen 9: |
1073 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,08g |
|
76,69g |
|
76,82g |
|
-
|
-
|
| Min 8: |
499 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
32,13g |
|
17,13g |
|
37,83g |
|
-
|
-
|
| Maret 2018 |
| Sab 31: |
-
|
-
|
|
1934*
|
-
|
| Sab 17: |
577 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
29,48g |
|
50,13g |
|
-
|
-
|
| Jum 16: |
637 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
25,23g |
|
31,94g |
|
71,08g |
|
-
|
-
|
| Rab 14: |
512 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
27,52g |
|
54,40g |
|
-
|
-
|
| Sen 12: |
861 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,68g |
|
40,86g |
|
79,25g |
|
-
|
-
|
| Sab 10: |
557 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,48g |
|
30,50g |
|
49,61g |
|
-
|
-
|
| Jum 9: |
457 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
23,51g |
|
59,84g |
|
-
|
-
|
| Kam 8: |
546 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
20,11g |
|
65,02g |
|
-
|
-
|
| Rab 7: |
510 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
26,91g |
|
56,01g |
|
-
|
-
|
| Sel 6: |
551 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
26,78g |
|
52,51g |
|
-
|
-
|
| Sen 5: |
700 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
45,09g |
|
47,08g |
|
-
|
-
|
| Min 4: |
738 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,25g |
|
47,88g |
|
67,48g |
|
-
|
-
|
| Sab 3: |
852 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
39,94g |
|
90,05g |
|
-
|
-
|
| Jum 2: |
1161 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
29,62g |
|
139,38g |
|
-
|
-
|
| Kam 1: |
399 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,95g |
|
23,46g |
|
41,86g |
|
-
|
-
|
| Februari 2018 |
| Rab 28: |
677 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
34,60g |
|
55,91g |
|
-
|
-
|
| Sel 27: |
563 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
34,53g |
|
45,96g |
|
-
|
-
|
| Sen 26: |
911 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,60g |
|
55,22g |
|
87,03g |
|
2600*
|
 1689
|
| Min 25: |
1034 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
58,99g |
|
50,36g |
|
78,08g |
|
-
|
-
|
|
|
