Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Rab 4: |
931 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
82,72g |
|
71,70g |
|
-
|
-
|
| Juni 2021 |
| Sab 19: |
1047 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
73,67g |
|
104,37g |
|
-
|
-
|
| Jum 18: |
2339 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
101,68g |
|
126,03g |
|
222,77g |
|
-
|
-
|
| Kam 17: |
1656 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
81,93g |
|
97,72g |
|
127,38g |
|
-
|
-
|
| Rab 16: |
1301 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
66,37g |
|
101,21g |
|
65,53g |
|
-
|
-
|
| Sel 15: |
2035 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
93,08g |
|
67,42g |
|
241,48g |
|
-
|
-
|
| Sen 14: |
1274 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,05g |
|
44,88g |
|
135,63g |
|
-
|
-
|
| Kam 10: |
1028 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
41,06g |
|
130,10g |
|
-
|
-
|
| Rab 9: |
1504 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,05g |
|
97,55g |
|
187,14g |
|
-
|
-
|
| Sel 8: |
1179 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
48,79g |
|
44,78g |
|
152,25g |
|
-
|
-
|
| Rab 2: |
1422 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
75,27g |
|
58,44g |
|
129,42g |
|
-
|
-
|
| Sel 1: |
1653 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
71,89g |
|
108,08g |
|
139,91g |
|
-
|
-
|
| Mei 2021 |
| Sen 31: |
1615 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
82,39g |
|
117,32g |
|
106,30g |
|
-
|
-
|
| Min 30: |
1952 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
96,44g |
|
66,55g |
|
240,56g |
|
1750*
|
 202
|
| Sab 29: |
1109 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
84,35g |
|
62,18g |
|
39,35g |
|
-
|
-
|
| Jum 28: |
1955 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
86,03g |
|
104,21g |
|
160,78g |
|
-
|
-
|
| Kam 27: |
1666 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
143,62g |
|
152,55g |
|
-
|
-
|
| Rab 26: |
1865 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
65,52g |
|
132,55g |
|
185,16g |
|
-
|
-
|
| Sel 25: |
1596 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,18g |
|
131,15g |
|
148,99g |
|
-
|
-
|
| Sen 24: |
1564 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
76,88g |
|
86,33g |
|
137,84g |
|
-
|
-
|
|
|
