Entri Makanan dan Latihan Terkini
| Juli 2010 |
| Kam 15: |
177 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
9,91g |
|
5,64g |
|
15,41g |
|
-
|
-
|
| Rab 14: |
955 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
49,36g |
|
116,68g |
|
2892
|
 1937
|
| Sel 13: |
1212
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
55,03g |
|
63,55g |
|
119,49g |
|
-
|
-
|
| Juni 2010 |
| Rab 30: |
1662
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
84,48g |
|
116,43g |
|
107,62g |
|
3476
|
1814
|
| Sel 29: |
287 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,12g |
|
18,48g |
|
35,24g |
|
3476
|
3189
|
| Sen 28: |
448 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,36g |
|
20,02g |
|
60,75g |
|
2983
|
2535
|
| Min 27: |
678 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
36,88g |
|
51,86g |
|
1989
|
1311
|
| Sab 26: |
301 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
16,66g |
|
11,24g |
|
26,77g |
|
1989
|
1688
|
| Jum 25: |
1209 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
60,78g |
|
134,02g |
|
2460
|
1251
|
| Kam 24: |
1088 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
44,45g |
|
107,16g |
|
3009
|
1921
|
| Rab 23: |
1283
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,21g |
|
103,36g |
|
139,80g |
|
3270
|
1987
|
|
|
