Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Sen 12: |
59 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,93g |
|
14,91g |
|
-
|
-
|
| Sab 10: |
1776 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,68g |
|
66,73g |
|
156,72g |
|
-
|
-
|
| Jum 9: |
1085 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
42,03g |
|
70,00g |
|
113,65g |
|
2236*
|
 1151
|
| Kam 8: |
763 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
50,56g |
|
102,34g |
|
2218*
|
1455
|
| Rab 7: |
558 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
3,74g |
|
9,83g |
|
130,64g |
|
2218*
|
1660
|
| Sel 6: |
326 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,29g |
|
16,45g |
|
37,86g |
|
2275*
|
1949
|
| Sen 5: |
489 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,13g |
|
18,92g |
|
61,87g |
|
-
|
-
|
| Min 4: |
1013 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
47,98g |
|
56,66g |
|
93,49g |
|
-
|
-
|
| Sab 3: |
1917 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
35,05g |
|
52,95g |
|
208,71g |
|
-
|
-
|
| Jum 2: |
993 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,55g |
|
67,00g |
|
90,96g |
|
2280*
|
1287
|
| Kam 1: |
1005 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
67,78g |
|
86,40g |
|
-
|
-
|
| Februari 2018 |
| Rab 28: |
988 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
63,04g |
|
117,75g |
|
-
|
-
|
| Sel 27: |
987 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
31,15g |
|
189,62g |
|
2284*
|
1297
|
| Sen 26: |
1231 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
43,55g |
|
219,46g |
|
2159*
|
928
|
|
|
