Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 21: |
1513 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,12g |
|
111,25g |
|
132,89g |
|
603*
|
 910
|
| Sab 10: |
-
|
-
|
|
1450*
|
-
|
| Jum 9: |
-
|
-
|
|
1532*
|
-
|
| Kam 8: |
-
|
-
|
|
1633*
|
-
|
| Rab 7: |
-
|
-
|
|
1418*
|
-
|
| Juni 2024 |
| Sen 3: |
-
|
-
|
|
639*
|
-
|
| Min 2: |
-
|
-
|
|
2082*
|
-
|
| Sab 1: |
-
|
-
|
|
1530*
|
-
|
| Mei 2024 |
| Jum 31: |
-
|
-
|
|
413*
|
-
|
| April 2024 |
| Sab 6: |
-
|
-
|
|
1991*
|
-
|
| Jum 5: |
-
|
-
|
|
588*
|
-
|
| Kam 4: |
-
|
-
|
|
721*
|
-
|
| Sen 1: |
-
|
-
|
|
1457*
|
-
|
| Maret 2024 |
| Min 31: |
-
|
-
|
|
1107*
|
-
|
| Jum 29: |
-
|
-
|
|
1879*
|
-
|
| Kam 28: |
-
|
-
|
|
667*
|
-
|
| Sen 11: |
297 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
18,10g |
|
20,80g |
|
-
|
-
|
| Min 10: |
-
|
-
|
|
814*
|
-
|
| Sel 5: |
-
|
-
|
|
817*
|
-
|
| Sen 4: |
-
|
-
|
|
1599*
|
-
|
| Min 3: |
-
|
-
|
|
2391*
|
-
|
|
|
