Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sel 19: |
85 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,25g |
|
2,90g |
|
4,50g |
|
-
|
-
|
| Sen 18: |
432 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
14,20g |
|
26,10g |
|
-
|
-
|
| Min 17: |
479 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
23,69g |
|
27,18g |
|
-
|
-
|
| Maret 2022 |
| Min 13: |
106 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,24g |
|
1,12g |
|
11,70g |
|
-
|
-
|
| Januari 2022 |
| Min 9: |
347 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
11,31g |
|
13,68g |
|
50,49g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
305 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
10,12g |
|
41,27g |
|
-
|
-
|
| Sen 20: |
216 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
12,08g |
|
8,07g |
|
-
|
-
|
| Agustus 2021 |
| Kam 26: |
299 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,36g |
|
6,12g |
|
32,21g |
|
-
|
-
|
| Sab 7: |
308 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
7,84g |
|
27,62g |
|
-
|
-
|
| Juli 2021 |
| Min 18: |
106 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
6,00g |
|
9,40g |
|
-
|
-
|
| Sab 17: |
131 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,25g |
|
4,52g |
|
7,38g |
|
-
|
-
|
| Jum 16: |
154 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,12g |
|
5,92g |
|
16,73g |
|
-
|
-
|
| Sen 12: |
248 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
8,22g |
|
23,25g |
|
9,60g |
|
-
|
-
|
| Kam 8: |
272 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
9,34g |
|
24,60g |
|
11,72g |
|
-
|
-
|
| Jum 2: |
323 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
4,56g |
|
39,90g |
|
-
|
-
|
| Kam 1: |
298 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
8,25g |
|
11,90g |
|
44,39g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
267 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
22,30g |
|
8,33g |
|
-
|
-
|
| Sel 29: |
299 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
24,10g |
|
11,15g |
|
-
|
-
|
| Sel 22: |
219 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,75g |
|
13,95g |
|
3,29g |
|
-
|
-
|
| Kam 17: |
338 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
21,38g |
|
5,64g |
|
-
|
-
|
|
|
