Entri Makanan dan Latihan Terkini
| September 2023 |
| Min 10: |
768 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
118,17g |
|
0,35g |
|
-
|
-
|
| Mei 2023 |
| Rab 3: |
1082 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,22g |
|
56,04g |
|
115,70g |
|
-
|
-
|
| April 2023 |
| Min 30: |
1125 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
78,75g |
|
97,42g |
|
1948*
|
 823
|
| Sab 29: |
1064 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
65,14g |
|
39,14g |
|
78,30g |
|
-
|
-
|
| Jum 28: |
1132 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,23g |
|
61,10g |
|
76,24g |
|
1948*
|
816
|
| Kam 27: |
1163 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
78,05g |
|
118,98g |
|
1948*
|
785
|
| Maret 2023 |
| Jum 10: |
124 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,88g |
|
8,21g |
|
11,67g |
|
-
|
-
|
| Februari 2023 |
| Sel 14: |
242 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
3,44g |
|
46,10g |
|
6,26g |
|
-
|
-
|
| Sen 13: |
955 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
93,82g |
|
50,09g |
|
2289*
|
1334
|
| Januari 2023 |
| Sen 9: |
535 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
10,41g |
|
70,61g |
|
37,09g |
|
-
|
-
|
| Desember 2022 |
| Sen 26: |
648 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
42,68g |
|
58,22g |
|
-
|
-
|
| Min 25: |
436 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
42,67g |
|
37,47g |
|
2193*
|
1757
|
| Sen 19: |
785 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
18,81g |
|
76,82g |
|
77,19g |
|
-
|
-
|
| November 2022 |
| Sab 26: |
1113 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,32g |
|
83,23g |
|
42,97g |
|
2284*
|
1171
|
| Jum 25: |
612 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,16g |
|
73,90g |
|
49,68g |
|
-
|
-
|
| Kam 24: |
494 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,31g |
|
51,96g |
|
45,77g |
|
2615*
|
2121
|
| Rab 23: |
988 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
65,81g |
|
76,15g |
|
2602*
|
1614
|
| Sel 22: |
743 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
46,98g |
|
70,95g |
|
2602*
|
1859
|
| Sen 21: |
1025 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
85,25g |
|
79,25g |
|
2554*
|
1529
|
| Min 20: |
1166 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
121,71g |
|
41,82g |
|
2315*
|
1149
|
|
|
