Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sen 30: |
777 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
20,09g |
|
89,35g |
|
-
|
-
|
| September 2022 |
| Sen 26: |
1194 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
14,72g |
|
40,49g |
|
219,75g |
|
-
|
-
|
| Mei 2022 |
| Sel 3: |
510 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
35,39g |
|
52,62g |
|
-
|
-
|
| April 2022 |
| Min 24: |
588 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
18,81g |
|
112,58g |
|
-
|
-
|
| Rab 20: |
172 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
16,60g |
|
19,60g |
|
-
|
-
|
| Rab 13: |
680 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
23,54g |
|
57,43g |
|
58,41g |
|
-
|
-
|
| Sel 12: |
105 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
1,10g |
|
9,40g |
|
-
|
-
|
| Sen 11: |
955 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
47,98g |
|
141,37g |
|
-
|
-
|
| Min 10: |
701 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
31,59g |
|
31,90g |
|
69,40g |
|
-
|
-
|
| Sab 9: |
974 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
40,13g |
|
74,59g |
|
77,49g |
|
-
|
-
|
| Jum 8: |
1103 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
37,87g |
|
81,34g |
|
109,17g |
|
-
|
-
|
| Kam 7: |
790 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
15,24g |
|
32,51g |
|
126,09g |
|
-
|
-
|
| Rab 6: |
822 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
50,22g |
|
66,96g |
|
-
|
-
|
| Sel 5: |
1091 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
49,23g |
|
49,92g |
|
108,98g |
|
-
|
-
|
| Sen 4: |
1091 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
68,22g |
|
147,79g |
|
-
|
-
|
| Min 3: |
959 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
44,01g |
|
134,73g |
|
-
|
-
|
| Sab 2: |
732 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
38,78g |
|
63,09g |
|
-
|
-
|
| Jum 1: |
868 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
36,01g |
|
123,05g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
901 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
54,03g |
|
92,48g |
|
-
|
-
|
| Rab 30: |
1107 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
64,87g |
|
32,85g |
|
94,48g |
|
-
|
-
|
|
|
