Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 22: |
437 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,70g |
|
6,40g |
|
61,20g |
|
-
|
-
|
| Sel 20: |
709 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,80g |
|
55,49g |
|
78,48g |
|
-
|
-
|
| Sen 19: |
448 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,15g |
|
52,29g |
|
42,35g |
|
-
|
-
|
| Min 11: |
7 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
1,02g |
|
0,74g |
|
-
|
-
|
| Sab 10: |
2879 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
116,80g |
|
90,72g |
|
236,46g |
|
-
|
-
|
| Jum 9: |
3865 *
|
215%
|
Lemak: |
|
Prot: |
|
Karb: |
155,75g |
|
140,25g |
|
316,01g |
|
-
|
-
|
| Kam 8: |
1188 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,59g |
|
100,20g |
|
92,11g |
|
-
|
-
|
| Rab 7: |
888 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
57,32g |
|
139,99g |
|
-
|
-
|
| Sel 6: |
4149 *
|
230%
|
Lemak: |
|
Prot: |
|
Karb: |
172,33g |
|
134,99g |
|
316,69g |
|
-
|
-
|
| Sen 5: |
2059 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
106,76g |
|
73,07g |
|
199,82g |
|
-
|
-
|
| Min 4: |
3096 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
90,72g |
|
115,07g |
|
301,47g |
|
-
|
-
|
| Sab 3: |
296 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,29g |
|
23,19g |
|
38,80g |
|
-
|
-
|
| Jum 2: |
4013 *
|
223%
|
Lemak: |
|
Prot: |
|
Karb: |
149,87g |
|
125,30g |
|
211,80g |
|
-
|
-
|
| Kam 1: |
887 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,98g |
|
53,98g |
|
83,70g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
467 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
13,21g |
|
58,41g |
|
26,29g |
|
-
|
-
|
| Sel 30: |
851 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,69g |
|
69,65g |
|
47,18g |
|
-
|
-
|
| Sen 29: |
1191 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
82,21g |
|
95,41g |
|
11,93g |
|
-
|
-
|
| Min 28: |
1870 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
117,10g |
|
112,70g |
|
89,77g |
|
-
|
-
|
| Sab 27: |
3888 *
|
216%
|
Lemak: |
|
Prot: |
|
Karb: |
159,44g |
|
129,55g |
|
366,22g |
|
-
|
-
|
| Jum 26: |
342 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,13g |
|
44,10g |
|
5,11g |
|
-
|
-
|
|
|
