Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 16: |
11 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
0,60g |
|
0,94g |
|
-
|
-
|
| September 2023 |
| Sel 26: |
1660 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
92,51g |
|
65,56g |
|
134,72g |
|
-
|
-
|
| Sen 25: |
1620 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
70,63g |
|
70,18g |
|
171,16g |
|
-
|
-
|
| Sen 18: |
1860 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
89,91g |
|
87,30g |
|
171,29g |
|
-
|
-
|
| Kam 14: |
1747 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
80,04g |
|
59,36g |
|
192,30g |
|
-
|
-
|
| Rab 13: |
1659 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,27g |
|
73,36g |
|
156,32g |
|
-
|
-
|
| Sel 12: |
1786 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
85,20g |
|
78,71g |
|
169,72g |
|
-
|
-
|
| Sen 11: |
1840 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
110,39g |
|
82,97g |
|
116,01g |
|
-
|
-
|
| Jum 8: |
528 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
26,47g |
|
22,90g |
|
-
|
-
|
| Kam 7: |
1984 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
87,92g |
|
94,50g |
|
189,55g |
|
-
|
-
|
| Rab 6: |
1929 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
97,49g |
|
82,65g |
|
165,37g |
|
-
|
-
|
| Sel 5: |
2130 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
105,24g |
|
80,11g |
|
213,42g |
|
-
|
-
|
| Sen 4: |
1722 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
93,23g |
|
79,87g |
|
126,11g |
|
-
|
-
|
| Min 3: |
1727 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
90,83g |
|
64,63g |
|
157,05g |
|
-
|
-
|
| Sab 2: |
1271 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
73,51g |
|
40,41g |
|
113,86g |
|
-
|
-
|
| Jum 1: |
1685 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
90,50g |
|
71,14g |
|
130,72g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1848 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
93,07g |
|
87,88g |
|
148,94g |
|
-
|
-
|
| Rab 30: |
1996 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
98,57g |
|
76,85g |
|
196,36g |
|
-
|
-
|
| Sel 29: |
1635 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
72,13g |
|
201,32g |
|
-
|
-
|
| Sen 28: |
1678 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,12g |
|
83,05g |
|
207,67g |
|
-
|
-
|
|
|
