Entri Makanan dan Latihan Terkini
| Juli 2018 |
| Sel 24: |
996 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
64,62g |
|
78,70g |
|
22,97g |
|
-
|
-
|
| Sen 23: |
807 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
56,04g |
|
56,05g |
|
20,19g |
|
-
|
-
|
| Kam 19: |
841 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
59,19g |
|
49,85g |
|
27,92g |
|
-
|
-
|
| Rab 18: |
1287 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
81,54g |
|
89,74g |
|
48,16g |
|
-
|
-
|
| Sen 16: |
382 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,13g |
|
28,30g |
|
13,06g |
|
-
|
-
|
| Min 15: |
410 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
22,09g |
|
19,40g |
|
-
|
-
|
| Rab 11: |
713 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
78,69g |
|
8,99g |
|
-
|
-
|
| Sel 10: |
420 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,27g |
|
31,36g |
|
25,49g |
|
-
|
-
|
| Sen 9: |
1342 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
73,46g |
|
90,51g |
|
103,00g |
|
-
|
-
|
| Mei 2018 |
| Sab 26: |
1169 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
96,66g |
|
47,45g |
|
28,78g |
|
-
|
-
|
| Rab 23: |
987 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
79,04g |
|
36,73g |
|
35,23g |
|
-
|
-
|
| Sel 22: |
123 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
4,29g |
|
10,58g |
|
-
|
-
|
| Sen 21: |
1301 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
106,15g |
|
51,19g |
|
35,92g |
|
-
|
-
|
| Sel 15: |
1368 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
99,14g |
|
94,13g |
|
23,42g |
|
-
|
-
|
| Min 13: |
813 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
58,91g |
|
42,60g |
|
27,17g |
|
-
|
-
|
| Sab 12: |
1441 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
114,99g |
|
75,00g |
|
24,02g |
|
-
|
-
|
| Jum 11: |
1305 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
95,08g |
|
80,85g |
|
29,67g |
|
-
|
-
|
| Kam 10: |
1520 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
115,34g |
|
85,20g |
|
33,62g |
|
-
|
-
|
| Rab 9: |
1495 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
132,56g |
|
57,37g |
|
15,45g |
|
-
|
-
|
| Sel 8: |
1505 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
115,01g |
|
99,32g |
|
14,56g |
|
-
|
-
|
|
|
