Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sen 25: |
169 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,81g |
|
11,13g |
|
17,38g |
|
-
|
-
|
| Sab 23: |
765 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
32,72g |
|
69,71g |
|
-
|
-
|
| Jum 22: |
1047 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
48,56g |
|
53,21g |
|
102,36g |
|
-
|
-
|
| Kam 21: |
386 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
20,91g |
|
42,33g |
|
-
|
-
|
| Oktober 2022 |
| Jum 28: |
782 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
54,62g |
|
63,71g |
|
-
|
-
|
| Juni 2022 |
| Jum 24: |
89 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,68g |
|
1,55g |
|
9,83g |
|
-
|
-
|
| Mei 2022 |
| Min 15: |
1237 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
57,72g |
|
57,50g |
|
123,56g |
|
1882*
|
 645
|
| Sab 14: |
1261 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
64,57g |
|
168,72g |
|
-
|
-
|
| Jum 13: |
1087 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
68,85g |
|
125,38g |
|
-
|
-
|
| Kam 12: |
1346 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
70,78g |
|
155,40g |
|
-
|
-
|
| Rab 11: |
755 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,87g |
|
63,35g |
|
54,74g |
|
1935*
|
1180
|
| Oktober 2021 |
| Sen 18: |
-
|
-
|
|
2658*
|
-
|
| Juni 2021 |
| Rab 30: |
-
|
-
|
|
2232*
|
-
|
| Min 27: |
-
|
-
|
|
2305*
|
-
|
| Sen 21: |
5 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
0,57g |
|
0,00g |
|
2034*
|
2029
|
| Mei 2021 |
| Jum 28: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,03g |
|
0,14g |
|
0,00g |
|
2181*
|
2179
|
| Maret 2021 |
| Jum 19: |
490 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,79g |
|
45,08g |
|
49,29g |
|
-
|
-
|
| Sab 13: |
683 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,50g |
|
23,57g |
|
101,25g |
|
-
|
-
|
| Kam 4: |
641 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
22,36g |
|
96,49g |
|
-
|
-
|
| Februari 2021 |
| Rab 24: |
1909 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
76,94g |
|
80,98g |
|
219,77g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
94 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,95g |
|
9,36g |
|
7,49g |
|
-
|
-
|
| Kam 28: |
1518 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
80,38g |
|
196,29g |
|
-
|
-
|
| Sen 25: |
935 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
53,32g |
|
47,91g |
|
71,78g |
|
1962*
|
1027
|
|
|
