Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Rab 6: |
231 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,52g |
|
8,38g |
|
40,77g |
|
-
|
-
|
| Sel 5: |
469 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
6,53g |
|
15,15g |
|
94,33g |
|
-
|
-
|
| Sen 4: |
310 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
3,97g |
|
80,00g |
|
-
|
-
|
| Februari 2024 |
| Min 25: |
754 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
22,37g |
|
131,05g |
|
-
|
-
|
| Sab 24: |
290 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,34g |
|
6,58g |
|
60,47g |
|
-
|
-
|
| Jum 23: |
902 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
51,01g |
|
122,05g |
|
-
|
-
|
| Sel 20: |
462 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
17,88g |
|
63,67g |
|
-
|
-
|
| Sab 17: |
682 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
25,19g |
|
98,82g |
|
-
|
-
|
| Jum 16: |
659 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
28,79g |
|
82,34g |
|
-
|
-
|
| Kam 15: |
746 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,70g |
|
41,60g |
|
67,97g |
|
-
|
-
|
| Rab 14: |
702 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
28,69g |
|
98,78g |
|
-
|
-
|
| Sel 13: |
373 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,73g |
|
21,41g |
|
45,35g |
|
-
|
-
|
| Min 11: |
46 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
0,93g |
|
11,48g |
|
-
|
-
|
| Sab 10: |
471 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
33,03g |
|
55,84g |
|
-
|
-
|
| Jum 9: |
853 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,31g |
|
47,68g |
|
65,69g |
|
2413*
|
 1560
|
| Kam 8: |
191 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,55g |
|
5,67g |
|
33,16g |
|
2196*
|
2005
|
| Rab 7: |
636 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
42,29g |
|
65,88g |
|
-
|
-
|
| Sel 6: |
745 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
50,59g |
|
44,58g |
|
27,96g |
|
-
|
-
|
| Sen 5: |
58 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,71g |
|
14,85g |
|
-
|
-
|
| Kam 1: |
657 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,50g |
|
33,69g |
|
73,99g |
|
-
|
-
|
|
|
