Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Jum 24: |
405 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
31,40g |
|
27,90g |
|
-
|
-
|
| Sab 11: |
454 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,15g |
|
30,96g |
|
46,44g |
|
-
|
-
|
| Oktober 2021 |
| Sab 2: |
1038 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
113,49g |
|
74,31g |
|
-
|
-
|
| Jum 1: |
1571 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,75g |
|
144,50g |
|
98,19g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
1847 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
104,88g |
|
200,83g |
|
-
|
-
|
| Rab 29: |
1676 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
88,77g |
|
82,11g |
|
140,06g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
529 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,89g |
|
12,86g |
|
77,97g |
|
-
|
-
|
| Januari 2021 |
| Kam 14: |
1304 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,31g |
|
96,78g |
|
122,95g |
|
-
|
-
|
| Rab 13: |
1323 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
46,98g |
|
57,91g |
|
165,11g |
|
-
|
-
|
| Sel 12: |
930 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
41,25g |
|
137,24g |
|
-
|
-
|
| Sen 11: |
1311 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
45,89g |
|
141,86g |
|
-
|
-
|
| Min 10: |
438 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
16,68g |
|
37,71g |
|
-
|
-
|
| Sab 9: |
263 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,43g |
|
10,85g |
|
28,74g |
|
-
|
-
|
| Jum 8: |
1638 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
83,87g |
|
75,82g |
|
146,93g |
|
-
|
-
|
| Kam 7: |
1911 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
85,15g |
|
84,03g |
|
210,58g |
|
-
|
-
|
| Oktober 2020 |
| Kam 29: |
410 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
22,95g |
|
37,18g |
|
-
|
-
|
| Rab 28: |
508 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
49,95g |
|
57,75g |
|
-
|
-
|
| September 2020 |
| Jum 25: |
690 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
52,49g |
|
61,18g |
|
-
|
-
|
| Kam 24: |
777 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,06g |
|
55,49g |
|
75,78g |
|
-
|
-
|
| Kam 17: |
621 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
61,43g |
|
42,97g |
|
-
|
-
|
|
|
