Entri Makanan dan Latihan Terkini
Juli 2019 |
Rab 17: |
892 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
73,04g |
|
74,51g |
|
2182*
|
1290
|
Sel 16: |
727 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
34,96g |
|
119,23g |
|
-
|
-
|
Sen 15: |
825 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,87g |
|
51,08g |
|
94,71g |
|
-
|
-
|
Min 14: |
1010 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
81,29g |
|
110,30g |
|
-
|
-
|
Sab 13: |
875 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
40,02g |
|
64,15g |
|
69,33g |
|
-
|
-
|
Jum 12: |
708 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
48,50g |
|
99,94g |
|
1671*
|
963
|
Kam 11: |
648 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,12g |
|
27,31g |
|
92,69g |
|
2788*
|
2140
|
Rab 10: |
997 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
81,72g |
|
97,73g |
|
1671*
|
674
|
Sel 9: |
842 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,86g |
|
52,18g |
|
74,09g |
|
2194*
|
1352
|
Sen 8: |
902 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
61,13g |
|
78,89g |
|
2994*
|
2092
|
Min 7: |
1064 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
69,70g |
|
114,69g |
|
2049*
|
985
|
Sab 6: |
1065 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
98,31g |
|
58,52g |
|
-
|
-
|
Jum 5: |
941 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
69,30g |
|
93,57g |
|
-
|
-
|
Kam 4: |
1485 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
83,14g |
|
202,41g |
|
2152*
|
667
|
Agustus 2018 |
Kam 2: |
506 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
31,45g |
|
42,08g |
|
-
|
-
|
Rab 1: |
748 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
60,38g |
|
64,15g |
|
-
|
-
|
Mei 2018 |
Min 20: |
190 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,49g |
|
17,43g |
|
14,57g |
|
-
|
-
|
Sen 7: |
248 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,68g |
|
15,95g |
|
14,42g |
|
-
|
-
|
April 2018 |
Min 29: |
170 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,46g |
|
13,77g |
|
13,57g |
|
-
|
-
|
Kam 19: |
799 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
83,77g |
|
41,05g |
|
1906*
|
1107
|
|
|