Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Sab 10: |
753 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
33,60g |
|
58,00g |
|
-
|
-
|
| Jum 9: |
990 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
20,32g |
|
118,24g |
|
-
|
-
|
| Kam 8: |
1137 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
54,05g |
|
52,68g |
|
115,31g |
|
-
|
-
|
| Rab 7: |
892 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
39,93g |
|
59,24g |
|
76,51g |
|
-
|
-
|
| Sel 6: |
1366 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
52,64g |
|
141,11g |
|
1872*
|
 506
|
| Sen 5: |
1354 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
63,98g |
|
32,90g |
|
170,76g |
|
2442*
|
1088
|
| Min 4: |
994 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
52,48g |
|
20,32g |
|
109,38g |
|
2057*
|
1063
|
| Sab 3: |
770 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
41,63g |
|
67,42g |
|
-
|
-
|
| Jum 2: |
2161 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
106,99g |
|
90,15g |
|
211,19g |
|
1996*
|
 165
|
| Kam 1: |
1200 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
52,32g |
|
46,00g |
|
137,57g |
|
2080*
|
880
|
| Februari 2018 |
| Rab 28: |
1111 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
57,88g |
|
43,61g |
|
104,76g |
|
2651*
|
1540
|
| Sel 27: |
1317 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
61,85g |
|
85,57g |
|
103,27g |
|
1999*
|
682
|
| Sen 26: |
1219 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
58,44g |
|
65,26g |
|
106,90g |
|
2524*
|
1305
|
| Min 25: |
978 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
55,11g |
|
87,75g |
|
1923*
|
945
|
|
|
