Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Min 5: |
661 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
20,49g |
|
40,37g |
|
78,59g |
|
-
|
-
|
| Agustus 2019 |
| Sab 17: |
965 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
8,64g |
|
43,79g |
|
180,45g |
|
-
|
-
|
| Juli 2019 |
| Sen 8: |
304 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,07g |
|
10,13g |
|
50,66g |
|
-
|
-
|
| April 2019 |
| Sen 15: |
1454 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,33g |
|
145,64g |
|
178,63g |
|
-
|
-
|
| Maret 2019 |
| Jum 29: |
483 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
21,67g |
|
35,01g |
|
-
|
-
|
| Kam 28: |
2406 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,87g |
|
165,82g |
|
281,13g |
|
-
|
-
|
| Sel 26: |
2511 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,40g |
|
142,48g |
|
273,07g |
|
-
|
-
|
| Sen 25: |
2369 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,18g |
|
143,89g |
|
326,86g |
|
-
|
-
|
| Jum 22: |
2080 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
74,86g |
|
151,26g |
|
198,70g |
|
-
|
-
|
| Min 17: |
998 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
69,81g |
|
107,32g |
|
-
|
-
|
| Sab 16: |
1994 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
124,11g |
|
210,92g |
|
-
|
-
|
| Jum 15: |
1459 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
62,52g |
|
87,57g |
|
135,00g |
|
-
|
-
|
| Sel 12: |
2475 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,77g |
|
170,99g |
|
259,62g |
|
-
|
-
|
| Sen 11: |
2388 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
127,41g |
|
155,84g |
|
158,85g |
|
-
|
-
|
| Min 10: |
2122 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
84,22g |
|
147,02g |
|
200,10g |
|
-
|
-
|
| Sab 9: |
2344 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
116,84g |
|
156,84g |
|
174,07g |
|
-
|
-
|
| Jum 8: |
2501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
95,08g |
|
154,71g |
|
259,93g |
|
-
|
-
|
| Kam 7: |
2500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,88g |
|
169,63g |
|
293,31g |
|
-
|
-
|
| Rab 6: |
1137 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,17g |
|
85,68g |
|
123,51g |
|
-
|
-
|
| Sel 5: |
2499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
88,65g |
|
169,52g |
|
268,34g |
|
-
|
-
|
|
|
