Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Rab 1: |
164 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,78g |
|
8,66g |
|
23,53g |
|
17*
|
 147
|
| Mei 2022 |
| Sel 31: |
1251 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
44,83g |
|
69,34g |
|
140,70g |
|
187*
|
1064
|
| Sen 30: |
-
|
-
|
|
247*
|
-
|
| Min 29: |
-
|
-
|
|
302*
|
-
|
| Sab 28: |
-
|
-
|
|
122*
|
-
|
| Jum 27: |
-
|
-
|
|
502*
|
-
|
| Kam 26: |
-
|
-
|
|
154*
|
-
|
| Rab 25: |
-
|
-
|
|
117*
|
-
|
| Sel 24: |
560 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
30,36g |
|
27,64g |
|
40,37g |
|
142*
|
418
|
| Sen 23: |
1100 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
80,77g |
|
80,39g |
|
462*
|
638
|
| Min 22: |
-
|
-
|
|
496*
|
-
|
| Sab 21: |
-
|
-
|
|
345*
|
-
|
| Jum 20: |
1015 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,62g |
|
31,08g |
|
99,48g |
|
22*
|
993
|
| Kam 19: |
-
|
-
|
|
197*
|
-
|
| Rab 18: |
2418 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
121,38g |
|
63,56g |
|
267,98g |
|
287*
|
2131
|
| Sel 17: |
415 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
27,13g |
|
15,14g |
|
296*
|
119
|
| Sen 16: |
-
|
-
|
|
275*
|
-
|
| Min 15: |
1563 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
58,01g |
|
123,91g |
|
133,19g |
|
7*
|
1556
|
| Sab 14: |
1055 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,18g |
|
36,93g |
|
125,32g |
|
1451*
|
 396
|
| Jum 13: |
1298 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
43,82g |
|
43,52g |
|
183,56g |
|
310*
|
988
|
|
|
