Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 5: |
301 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,03g |
|
25,61g |
|
35,63g |
|
163*
|
 138
|
| Kam 4: |
952 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,73g |
|
34,34g |
|
149,49g |
|
335*
|
617
|
| Rab 3: |
1019 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
58,53g |
|
46,93g |
|
72,69g |
|
323*
|
696
|
| Sel 2: |
1222 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,66g |
|
69,76g |
|
127,84g |
|
306*
|
916
|
| Sen 1: |
1114 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,19g |
|
71,37g |
|
113,12g |
|
440*
|
674
|
| Juni 2024 |
| Min 30: |
1232 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
33,88g |
|
58,55g |
|
172,44g |
|
424*
|
808
|
| Sab 29: |
766 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
75,37g |
|
35,85g |
|
361*
|
405
|
| Jum 28: |
641 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
38,93g |
|
45,34g |
|
349*
|
292
|
| Kam 27: |
1187 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
93,11g |
|
104,61g |
|
444*
|
743
|
| Rab 26: |
1185 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
28,43g |
|
94,01g |
|
123,11g |
|
196*
|
989
|
| Sel 25: |
-
|
-
|
|
311*
|
-
|
| Sen 24: |
-
|
-
|
|
336*
|
-
|
| Min 23: |
-
|
-
|
|
296*
|
-
|
| Sab 22: |
-
|
-
|
|
361*
|
-
|
| Jum 21: |
-
|
-
|
|
193*
|
-
|
| Kam 20: |
-
|
-
|
|
350*
|
-
|
| Rab 19: |
-
|
-
|
|
398*
|
-
|
| Sel 18: |
-
|
-
|
|
152*
|
-
|
| Sen 17: |
-
|
-
|
|
377*
|
-
|
| Min 16: |
-
|
-
|
|
250*
|
-
|
|
|
