Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Rab 7: |
1384 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
108,94g |
|
70,21g |
|
36,21g |
|
-
|
-
|
| Sen 5: |
1583 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
127,92g |
|
80,01g |
|
28,79g |
|
-
|
-
|
| Min 4: |
1691 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
116,42g |
|
130,68g |
|
25,94g |
|
-
|
-
|
| Sab 3: |
1500 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
134,18g |
|
56,97g |
|
21,91g |
|
-
|
-
|
| Jum 2: |
1561 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
109,63g |
|
103,94g |
|
39,33g |
|
-
|
-
|
| Kam 1: |
1471 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
92,70g |
|
113,12g |
|
47,38g |
|
-
|
-
|
| Februari 2018 |
| Rab 28: |
1446 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
101,78g |
|
112,00g |
|
17,61g |
|
-
|
-
|
| Sel 27: |
1514 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
104,32g |
|
104,19g |
|
24,21g |
|
-
|
-
|
| Sen 26: |
1624 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
128,12g |
|
95,07g |
|
26,79g |
|
-
|
-
|
| Min 25: |
1798 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
117,72g |
|
116,48g |
|
77,25g |
|
-
|
-
|
| Sab 24: |
1617 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
105,58g |
|
90,98g |
|
73,31g |
|
-
|
-
|
|
|
