Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 2: |
586 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
35,18g |
|
18,09g |
|
-
|
-
|
| Kam 1: |
1692 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
59,94g |
|
41,31g |
|
238,91g |
|
-
|
-
|
| Mei 2024 |
| Sen 13: |
856 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,96g |
|
66,10g |
|
104,27g |
|
-
|
-
|
| Sab 11: |
167 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,56g |
|
5,37g |
|
26,49g |
|
-
|
-
|
| Maret 2024 |
| Sel 5: |
475 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,84g |
|
39,02g |
|
29,57g |
|
-
|
-
|
| Sen 4: |
1298 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,90g |
|
67,08g |
|
137,71g |
|
-
|
-
|
| Februari 2024 |
| Sen 5: |
615 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
52,10g |
|
82,00g |
|
-
|
-
|
| Min 4: |
1430 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
121,55g |
|
116,56g |
|
-
|
-
|
| Januari 2024 |
| Sen 1: |
1386 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,60g |
|
78,51g |
|
186,85g |
|
-
|
-
|
| Agustus 2023 |
| Rab 16: |
704 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,16g |
|
11,39g |
|
123,99g |
|
-
|
-
|
| Mei 2023 |
| Min 28: |
439 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
44,11g |
|
10,02g |
|
-
|
-
|
| Sab 13: |
764 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
50,67g |
|
51,38g |
|
-
|
-
|
| Rab 10: |
81 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,91g |
|
2,92g |
|
14,30g |
|
-
|
-
|
| Sel 9: |
675 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
25,84g |
|
47,97g |
|
65,41g |
|
-
|
-
|
| Maret 2022 |
| Jum 4: |
424 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
15,76g |
|
39,23g |
|
-
|
-
|
| Juni 2021 |
| Sel 22: |
705 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,90g |
|
21,25g |
|
103,40g |
|
-
|
-
|
| Sel 15: |
496 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
15,61g |
|
47,66g |
|
-
|
-
|
| Kam 10: |
1937 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
88,14g |
|
81,55g |
|
202,90g |
|
-
|
-
|
| Maret 2021 |
| Min 21: |
1237 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,31g |
|
61,51g |
|
145,75g |
|
-
|
-
|
| November 2020 |
| Sab 28: |
696 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
4,99g |
|
41,81g |
|
112,06g |
|
-
|
-
|
|
|
