Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Jum 10: |
1467 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
57,85g |
|
53,96g |
|
189,89g |
|
-
|
-
|
| Kam 9: |
960 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
44,80g |
|
100,45g |
|
-
|
-
|
| November 2019 |
| Min 24: |
1708 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
44,64g |
|
107,38g |
|
232,99g |
|
-
|
-
|
| September 2019 |
| Sel 10: |
1812 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
91,05g |
|
49,17g |
|
202,74g |
|
-
|
-
|
| Sen 9: |
1467 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,37g |
|
67,39g |
|
145,43g |
|
-
|
-
|
| Min 8: |
2039 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
68,58g |
|
79,32g |
|
282,24g |
|
-
|
-
|
| Sab 7: |
1198 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,88g |
|
55,90g |
|
126,77g |
|
-
|
-
|
| Jum 6: |
1824 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
101,73g |
|
101,78g |
|
137,82g |
|
-
|
-
|
| Kam 5: |
698 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
15,83g |
|
98,66g |
|
-
|
-
|
| Agustus 2019 |
| Min 25: |
1743 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
43,88g |
|
264,06g |
|
-
|
-
|
| Jum 23: |
1516 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,54g |
|
66,48g |
|
230,48g |
|
-
|
-
|
| Kam 22: |
1416 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
54,77g |
|
79,12g |
|
159,62g |
|
-
|
-
|
| Rab 21: |
1994 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
94,91g |
|
78,67g |
|
206,73g |
|
-
|
-
|
| Sel 20: |
1741 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,92g |
|
70,45g |
|
237,23g |
|
-
|
-
|
| Sen 19: |
1743 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
64,15g |
|
39,00g |
|
262,93g |
|
-
|
-
|
| Februari 2019 |
| Kam 21: |
1325 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
47,79g |
|
146,12g |
|
-
|
-
|
| Rab 20: |
1143 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
21,84g |
|
175,43g |
|
-
|
-
|
| Sel 19: |
1214 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
42,42g |
|
42,60g |
|
164,27g |
|
-
|
-
|
| Sen 4: |
1663 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
82,33g |
|
60,35g |
|
165,02g |
|
-
|
-
|
| Min 3: |
2072 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
100,00g |
|
74,13g |
|
218,09g |
|
-
|
-
|
|
|
