Entri Makanan dan Latihan Terkini
| April 2021 |
| Sel 20: |
839 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,43g |
|
66,96g |
|
72,20g |
|
-
|
-
|
| Jum 16: |
295 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,51g |
|
12,85g |
|
43,90g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
952 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
24,42g |
|
180,88g |
|
-
|
-
|
| Min 28: |
294 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
4,77g |
|
59,96g |
|
-
|
-
|
| Sab 27: |
1017 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
16,29g |
|
29,62g |
|
196,55g |
|
-
|
-
|
| Jum 26: |
220 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,02g |
|
4,13g |
|
40,90g |
|
-
|
-
|
| Kam 25: |
1228 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
84,34g |
|
172,06g |
|
-
|
-
|
| Rab 24: |
1196 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
30,26g |
|
215,66g |
|
-
|
-
|
| Sel 23: |
1158 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
26,40g |
|
190,97g |
|
-
|
-
|
| Sen 22: |
1220 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
27,25g |
|
35,68g |
|
215,27g |
|
-
|
-
|
| Min 21: |
1015 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
34,42g |
|
164,31g |
|
-
|
-
|
| Sab 20: |
1173 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,96g |
|
42,54g |
|
184,20g |
|
-
|
-
|
| Jum 19: |
1292 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
29,67g |
|
213,23g |
|
-
|
-
|
| Sen 1: |
505 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
13,00g |
|
106,10g |
|
-
|
-
|
| Februari 2021 |
| Kam 18: |
333 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,74g |
|
15,32g |
|
46,20g |
|
-
|
-
|
| Sen 15: |
1236 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
70,28g |
|
118,45g |
|
-
|
-
|
| Jum 12: |
1412 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
80,78g |
|
168,29g |
|
-
|
-
|
| Kam 11: |
1220 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,49g |
|
82,36g |
|
100,91g |
|
-
|
-
|
| Rab 10: |
1155 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,95g |
|
55,09g |
|
124,31g |
|
-
|
-
|
| Sel 9: |
1302 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
47,02g |
|
61,83g |
|
158,91g |
|
-
|
-
|
|
|
