Entri Makanan dan Latihan Terkini
| November 2019 |
| Sab 2: |
925 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
61,86g |
|
73,44g |
|
-
|
-
|
| Jum 1: |
129 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,85g |
|
3,98g |
|
20,00g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
1632 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
70,35g |
|
66,47g |
|
180,05g |
|
-
|
-
|
| Rab 30: |
1017 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
65,00g |
|
88,83g |
|
-
|
-
|
| September 2019 |
| Sel 3: |
714 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,67g |
|
38,07g |
|
78,16g |
|
-
|
-
|
| Sen 2: |
143 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,34g |
|
4,45g |
|
21,00g |
|
-
|
-
|
| Agustus 2019 |
| Jum 30: |
1599 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
84,08g |
|
93,22g |
|
133,44g |
|
-
|
-
|
| Kam 29: |
1667 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
80,15g |
|
81,83g |
|
173,66g |
|
-
|
-
|
| Rab 28: |
1509 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,76g |
|
108,43g |
|
145,85g |
|
-
|
-
|
| Juni 2019 |
| Sel 4: |
1439 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,60g |
|
70,73g |
|
121,54g |
|
-
|
-
|
| Mei 2019 |
| Min 26: |
1069 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
34,01g |
|
73,72g |
|
117,22g |
|
-
|
-
|
| Sab 11: |
483 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
18,67g |
|
61,87g |
|
-
|
-
|
| April 2019 |
| Sel 23: |
231 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,85g |
|
18,79g |
|
1,68g |
|
-
|
-
|
| Februari 2019 |
| Sen 11: |
933 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,91g |
|
50,03g |
|
103,98g |
|
-
|
-
|
| Min 10: |
990 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
71,08g |
|
115,09g |
|
-
|
-
|
| Sab 9: |
1440 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
81,74g |
|
35,66g |
|
152,50g |
|
-
|
-
|
| Januari 2019 |
| Sel 29: |
271 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,46g |
|
22,74g |
|
9,13g |
|
-
|
-
|
| Min 27: |
473 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,60g |
|
24,22g |
|
33,26g |
|
-
|
-
|
| Sab 26: |
865 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
37,31g |
|
123,82g |
|
-
|
-
|
|
|
