Entri Makanan dan Latihan Terkini
| Agustus 2012 |
| Kam 9: |
1929 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
81,95g |
|
84,57g |
|
223,82g |
|
-
|
-
|
| Juli 2012 |
| Sab 7: |
286 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
12,18g |
|
50,21g |
|
-
|
-
|
| Rab 4: |
166 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,36g |
|
7,11g |
|
28,73g |
|
-
|
-
|
| Sel 3: |
175 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,44g |
|
7,29g |
|
30,80g |
|
-
|
-
|
| Juni 2012 |
| Sel 26: |
186 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
3,57g |
|
7,53g |
|
33,25g |
|
-
|
-
|
| Sab 23: |
808 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
26,53g |
|
36,47g |
|
104,53g |
|
-
|
-
|
| Jum 22: |
1785
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
53,24g |
|
80,54g |
|
256,78g |
|
-
|
-
|
| Kam 21: |
1915
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
77,70g |
|
62,62g |
|
251,15g |
|
-
|
-
|
| Rab 20: |
1834
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,77g |
|
84,19g |
|
215,31g |
|
-
|
-
|
| Sel 19: |
1808
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
80,43g |
|
93,87g |
|
193,86g |
|
-
|
-
|
| Rab 13: |
431 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
16,27g |
|
64,25g |
|
-
|
-
|
| Sen 11: |
710 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
29,43g |
|
102,80g |
|
-
|
-
|
| Kam 7: |
410 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
16,00g |
|
59,00g |
|
-
|
-
|
| Sel 5: |
1046 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
63,93g |
|
138,69g |
|
-
|
-
|
| Mei 2012 |
| Rab 23: |
693 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
27,95g |
|
104,33g |
|
-
|
-
|
| Sel 22: |
1938 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
64,61g |
|
62,76g |
|
285,58g |
|
-
|
-
|
| Sen 21: |
1821 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,76g |
|
82,32g |
|
247,65g |
|
-
|
-
|
| Min 20: |
1830 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,23g |
|
86,71g |
|
256,44g |
|
-
|
-
|
| Sab 19: |
1805 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
69,48g |
|
74,24g |
|
229,92g |
|
-
|
-
|
| Jum 18: |
1804 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,57g |
|
101,27g |
|
194,00g |
|
-
|
-
|
|
|
