Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Min 22: |
-
|
-
|
|
8*
|
-
|
| Sab 21: |
-
|
-
|
|
156*
|
-
|
| Oktober 2019 |
| Sel 1: |
-
|
-
|
|
303*
|
-
|
| September 2019 |
| Sen 30: |
2009 *
|
167%
|
Lemak: |
|
Prot: |
|
Karb: |
76,16g |
|
90,06g |
|
254,39g |
|
495*
|
 1514
|
| Min 29: |
-
|
-
|
|
219*
|
-
|
| Juni 2019 |
| Jum 28: |
-
|
-
|
|
557*
|
-
|
| Sab 22: |
-
|
-
|
|
150*
|
-
|
| Januari 2019 |
| Sab 5: |
1330 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
41,80g |
|
38,00g |
|
188,20g |
|
-
|
-
|
| Oktober 2018 |
| Sel 23: |
270 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
12,00g |
|
45,00g |
|
-
|
-
|
| Juli 2018 |
| Jum 13: |
-
|
-
|
|
357*
|
-
|
| Kam 12: |
-
|
-
|
|
281*
|
-
|
| Rab 11: |
-
|
-
|
|
377*
|
-
|
| Sel 10: |
-
|
-
|
|
311*
|
-
|
| Sen 9: |
-
|
-
|
|
70*
|
-
|
| Juni 2018 |
| Rab 13: |
329 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,98g |
|
17,08g |
|
35,81g |
|
732*
|
 403
|
| Rab 6: |
-
|
-
|
|
537*
|
-
|
| Mei 2018 |
| Min 27: |
-
|
-
|
|
858*
|
-
|
| April 2018 |
| Sen 16: |
902 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
50,22g |
|
104,59g |
|
-
|
-
|
| Maret 2018 |
| Jum 30: |
785 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
49,22g |
|
107,29g |
|
-
|
-
|
| Sen 12: |
1063 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,07g |
|
61,79g |
|
93,92g |
|
-
|
-
|
| Min 11: |
74 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,98g |
|
4,08g |
|
5,81g |
|
-
|
-
|
| Sab 10: |
1204 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
35,94g |
|
186,25g |
|
501*
|
703
|
| Jum 9: |
1044 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
9,39g |
|
42,08g |
|
208,43g |
|
665*
|
379
|
| Kam 8: |
957 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
36,66g |
|
122,33g |
|
665*
|
292
|
| Rab 7: |
1101 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
7,21g |
|
55,38g |
|
219,13g |
|
801*
|
300
|
| Sel 6: |
1179 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,60g |
|
50,93g |
|
126,94g |
|
865*
|
314
|
|
|
