Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 27: |
166 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
1,77g |
|
42,83g |
|
-
|
-
|
| Sab 24: |
2850 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
216,38g |
|
198,05g |
|
27,98g |
|
-
|
-
|
| Oktober 2023 |
| Min 15: |
1285 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
100,09g |
|
88,29g |
|
4,73g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
1787 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
147,00g |
|
101,14g |
|
17,33g |
|
-
|
-
|
| Sen 11: |
1521 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
131,09g |
|
78,79g |
|
3,87g |
|
-
|
-
|
| Sen 4: |
1023 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
83,03g |
|
59,38g |
|
8,26g |
|
-
|
-
|
| Agustus 2023 |
| Sen 28: |
1431 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
115,59g |
|
58,67g |
|
45,19g |
|
-
|
-
|
| Jum 11: |
937 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
91,85g |
|
23,02g |
|
11,93g |
|
-
|
-
|
| Sab 5: |
672 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
23,64g |
|
106,32g |
|
0,84g |
|
-
|
-
|
| Jum 4: |
655 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
55,95g |
|
33,24g |
|
3,72g |
|
-
|
-
|
| Rab 2: |
1498 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
131,11g |
|
73,23g |
|
4,82g |
|
-
|
-
|
| Juli 2023 |
| Min 30: |
2176 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
177,45g |
|
122,48g |
|
34,31g |
|
-
|
-
|
| Sab 29: |
2403 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
209,22g |
|
108,09g |
|
23,01g |
|
-
|
-
|
| Sen 24: |
2725 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
168,90g |
|
74,16g |
|
97,70g |
|
-
|
-
|
| Jum 21: |
1854 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
138,43g |
|
120,33g |
|
27,80g |
|
-
|
-
|
| Kam 20: |
3224 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
205,04g |
|
86,71g |
|
131,09g |
|
-
|
-
|
| Rab 19: |
2312 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
204,19g |
|
76,17g |
|
51,47g |
|
-
|
-
|
| Sel 18: |
2071 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
153,49g |
|
112,47g |
|
63,73g |
|
-
|
-
|
| Sen 17: |
2131 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
168,66g |
|
90,40g |
|
70,09g |
|
-
|
-
|
| Sab 15: |
2050 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
174,08g |
|
99,69g |
|
20,40g |
|
-
|
-
|
|
|
