Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Jum 4: |
763 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
28,60g |
|
117,00g |
|
-
|
-
|
| Kam 3: |
1624 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,53g |
|
44,38g |
|
228,52g |
|
-
|
-
|
| Rab 2: |
1532 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
61,33g |
|
34,09g |
|
207,14g |
|
-
|
-
|
| Sel 1: |
1130 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
53,30g |
|
36,95g |
|
121,10g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
1790 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
76,27g |
|
57,19g |
|
215,00g |
|
-
|
-
|
| Min 29: |
1323 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
55,99g |
|
31,91g |
|
170,36g |
|
-
|
-
|
| Sab 28: |
1316 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,28g |
|
46,56g |
|
152,00g |
|
-
|
-
|
| Jum 27: |
1302 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
68,44g |
|
31,87g |
|
142,71g |
|
-
|
-
|
| Kam 26: |
1306 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
37,97g |
|
171,80g |
|
-
|
-
|
| Rab 25: |
1718 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
83,62g |
|
38,23g |
|
206,40g |
|
-
|
-
|
| Sel 24: |
1260 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
33,54g |
|
201,24g |
|
-
|
-
|
| Sen 23: |
1757 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,81g |
|
49,16g |
|
208,70g |
|
-
|
-
|
| Min 22: |
2510 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
146,52g |
|
68,74g |
|
225,57g |
|
-
|
-
|
| Sab 21: |
1486 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,73g |
|
55,28g |
|
181,34g |
|
-
|
-
|
| Jum 20: |
1369 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
27,56g |
|
226,47g |
|
-
|
-
|
| Kam 19: |
1125 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
57,12g |
|
97,10g |
|
-
|
-
|
| Rab 18: |
1468 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
78,04g |
|
46,06g |
|
143,47g |
|
-
|
-
|
| Sel 17: |
2455 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
145,16g |
|
64,84g |
|
211,72g |
|
-
|
-
|
| Sen 16: |
2057 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
110,56g |
|
67,32g |
|
199,41g |
|
-
|
-
|
| Min 15: |
1467 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
82,98g |
|
43,37g |
|
136,34g |
|
-
|
-
|
|
|
