Entri Makanan dan Latihan Terkini
Juni 2019 |
Kam 13: |
454 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,72g |
|
19,59g |
|
59,61g |
|
-
|
-
|
Rab 12: |
1294 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
101,81g |
|
128,50g |
|
-
|
-
|
Mei 2019 |
Min 26: |
1553 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
72,08g |
|
209,86g |
|
-
|
-
|
Februari 2019 |
Sen 4: |
1051 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
56,88g |
|
131,12g |
|
-
|
-
|
Sab 2: |
1471 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,86g |
|
83,15g |
|
160,09g |
|
-
|
-
|
Jum 1: |
1843 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
59,26g |
|
79,68g |
|
242,80g |
|
-
|
-
|
Januari 2019 |
Kam 31: |
1431 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,52g |
|
119,49g |
|
127,83g |
|
-
|
-
|
Rab 30: |
1411 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,75g |
|
45,65g |
|
236,61g |
|
-
|
-
|
Sel 29: |
1648 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
79,29g |
|
77,94g |
|
153,22g |
|
-
|
-
|
Sen 28: |
1572 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,45g |
|
105,98g |
|
161,86g |
|
-
|
-
|
Min 27: |
1522 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
75,13g |
|
72,72g |
|
138,82g |
|
-
|
-
|
Sab 26: |
1730 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
64,98g |
|
61,46g |
|
221,82g |
|
-
|
-
|
Jum 25: |
1544 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,92g |
|
103,20g |
|
121,02g |
|
-
|
-
|
Kam 24: |
1681 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
101,26g |
|
200,03g |
|
-
|
-
|
Rab 23: |
1617 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
104,02g |
|
186,94g |
|
-
|
-
|
Sel 22: |
1492 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
113,99g |
|
153,54g |
|
-
|
-
|
Sen 21: |
1593 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
114,94g |
|
164,86g |
|
-
|
-
|
Min 20: |
258 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,26g |
|
9,52g |
|
45,35g |
|
-
|
-
|
Sab 19: |
258 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,26g |
|
9,52g |
|
45,35g |
|
-
|
-
|
Jum 18: |
1077 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
75,21g |
|
86,02g |
|
-
|
-
|
|
|