Entri Makanan dan Latihan Terkini
April 2021 |
Min 18: |
1697 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
58,44g |
|
80,47g |
|
213,81g |
|
-
|
-
|
Sab 17: |
1877 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
72,69g |
|
68,61g |
|
243,46g |
|
-
|
-
|
Jum 16: |
1330 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
55,88g |
|
52,54g |
|
161,36g |
|
-
|
-
|
Maret 2021 |
Sab 13: |
798 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
13,77g |
|
94,06g |
|
-
|
-
|
Rab 3: |
1882 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
91,98g |
|
219,58g |
|
-
|
-
|
Sel 2: |
2208 *
|
190%
|
Lemak: |
|
Prot: |
|
Karb: |
89,63g |
|
91,81g |
|
266,86g |
|
-
|
-
|
Februari 2021 |
Min 28: |
1382 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
69,56g |
|
214,75g |
|
-
|
-
|
Sab 27: |
1080 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
26,79g |
|
35,15g |
|
176,68g |
|
-
|
-
|
Jum 26: |
2030 *
|
175%
|
Lemak: |
|
Prot: |
|
Karb: |
81,80g |
|
52,62g |
|
277,02g |
|
-
|
-
|
Kam 25: |
1241 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
39,55g |
|
191,96g |
|
-
|
-
|
Rab 24: |
1452 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
53,43g |
|
56,55g |
|
187,33g |
|
-
|
-
|
Sel 23: |
1810 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
53,76g |
|
68,98g |
|
270,47g |
|
-
|
-
|
Sen 22: |
2002 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
45,54g |
|
340,09g |
|
-
|
-
|
Min 21: |
1908 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
49,92g |
|
309,38g |
|
-
|
-
|
Sab 20: |
1839 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
75,18g |
|
44,62g |
|
252,72g |
|
-
|
-
|
Jum 19: |
1263 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
44,38g |
|
73,02g |
|
139,91g |
|
-
|
-
|
Rab 17: |
1336 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
41,90g |
|
182,31g |
|
-
|
-
|
Sel 16: |
1154 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,68g |
|
51,66g |
|
139,79g |
|
-
|
-
|
Sen 15: |
2555 *
|
220%
|
Lemak: |
|
Prot: |
|
Karb: |
120,51g |
|
85,74g |
|
295,99g |
|
-
|
-
|
Min 14: |
1578 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
54,12g |
|
81,16g |
|
203,48g |
|
-
|
-
|
|
|