Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 17: |
73 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,70g |
|
2,00g |
|
14,00g |
|
-
|
-
|
| April 2024 |
| Sab 20: |
150 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,59g |
|
5,26g |
|
12,54g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
893 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
29,18g |
|
63,00g |
|
98,33g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
434 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,14g |
|
13,80g |
|
64,53g |
|
-
|
-
|
| Sel 25: |
1260 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
95,33g |
|
127,76g |
|
-
|
-
|
| Sen 24: |
1460 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
56,63g |
|
79,27g |
|
162,39g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
792 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
50,84g |
|
97,02g |
|
-
|
-
|
| Februari 2023 |
| Rab 8: |
437 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,03g |
|
41,82g |
|
40,53g |
|
-
|
-
|
| Sen 6: |
717 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
39,65g |
|
50,69g |
|
-
|
-
|
| Kam 2: |
617 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
41,18g |
|
54,53g |
|
-
|
-
|
| Rab 1: |
374 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,42g |
|
13,49g |
|
57,17g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1363 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
94,86g |
|
125,43g |
|
-
|
-
|
| Sen 30: |
1002 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,68g |
|
115,41g |
|
88,15g |
|
-
|
-
|
| September 2022 |
| Min 18: |
1750 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,41g |
|
72,56g |
|
251,46g |
|
-
|
-
|
| Mei 2021 |
| Sen 3: |
193 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,76g |
|
3,94g |
|
32,57g |
|
-
|
-
|
| Februari 2021 |
| Sen 22: |
921 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
13,65g |
|
133,62g |
|
-
|
-
|
| Kam 4: |
419 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
41,58g |
|
16,14g |
|
-
|
-
|
| Rab 3: |
991 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
68,60g |
|
98,78g |
|
-
|
-
|
| September 2020 |
| Sab 12: |
1001 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
91,39g |
|
47,08g |
|
-
|
-
|
| April 2020 |
| Rab 1: |
1538 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
99,97g |
|
42,52g |
|
135,12g |
|
-
|
-
|
|
|
