Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Min 27: |
514 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
60,44g |
|
27,03g |
|
-
|
-
|
| Sab 26: |
504 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,76g |
|
41,93g |
|
32,85g |
|
-
|
-
|
| Jum 25: |
449 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
14,51g |
|
60,30g |
|
16,09g |
|
-
|
-
|
| Kam 24: |
336 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,05g |
|
21,77g |
|
20,99g |
|
-
|
-
|
| Rab 23: |
471 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
37,07g |
|
36,40g |
|
-
|
-
|
| Sel 22: |
1307 *
|
187%
|
Lemak: |
|
Prot: |
|
Karb: |
38,72g |
|
62,81g |
|
184,60g |
|
-
|
-
|
| Sen 21: |
781 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
65,89g |
|
88,02g |
|
-
|
-
|
| Min 20: |
1530 *
|
219%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
99,22g |
|
250,77g |
|
2419*
|
 889
|
| Sab 19: |
1135 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
104,47g |
|
119,96g |
|
2416*
|
1281
|
| Jum 18: |
791 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
21,97g |
|
67,60g |
|
87,53g |
|
2413*
|
1622
|
| Kam 17: |
-
|
-
|
|
1836*
|
-
|
| Rab 16: |
974 *
|
195%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
99,80g |
|
71,10g |
|
2229*
|
1255
|
| Sel 15: |
701 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
17,68g |
|
50,51g |
|
91,36g |
|
-
|
-
|
| Min 13: |
1504 *
|
301%
|
Lemak: |
|
Prot: |
|
Karb: |
36,79g |
|
107,22g |
|
195,16g |
|
-
|
-
|
| Sab 12: |
502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
24,56g |
|
51,89g |
|
16,77g |
|
2750*
|
2248
|
|
|
