Entri Makanan dan Latihan Terkini
Januari 2024 |
Sen 1: |
433 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
9,46g |
|
24,14g |
|
64,81g |
|
-
|
-
|
April 2023 |
Jum 28: |
70 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
1,80g |
|
9,50g |
|
-
|
-
|
Kam 27: |
285 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
12,32g |
|
28,05g |
|
16,31g |
|
-
|
-
|
Maret 2023 |
Rab 8: |
868 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,40g |
|
32,80g |
|
74,40g |
|
-
|
-
|
September 2022 |
Sen 26: |
861 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
57,52g |
|
111,85g |
|
-
|
-
|
Sab 24: |
851 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
96,74g |
|
69,67g |
|
-
|
-
|
Jum 23: |
1388 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
70,06g |
|
155,42g |
|
-
|
-
|
Mei 2021 |
Jum 28: |
169 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,26g |
|
10,60g |
|
13,41g |
|
-
|
-
|
November 2020 |
Jum 13: |
26 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
0,18g |
|
0,15g |
|
-
|
-
|
Kam 12: |
425 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,86g |
|
42,47g |
|
18,59g |
|
-
|
-
|
Sen 9: |
842 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
62,25g |
|
44,68g |
|
-
|
-
|
Sab 7: |
393 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,81g |
|
45,62g |
|
17,36g |
|
-
|
-
|
Jum 6: |
66 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,38g |
|
2,94g |
|
6,28g |
|
-
|
-
|
Kam 5: |
833 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
45,92g |
|
102,76g |
|
-
|
-
|
Rab 4: |
769 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
20,01g |
|
49,54g |
|
94,52g |
|
-
|
-
|
Sel 3: |
487 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,44g |
|
66,13g |
|
13,02g |
|
-
|
-
|
Oktober 2020 |
Sab 31: |
404 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,91g |
|
38,44g |
|
38,99g |
|
-
|
-
|
Jum 30: |
932 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
40,02g |
|
130,48g |
|
-
|
-
|
Kam 29: |
781 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,62g |
|
77,64g |
|
63,38g |
|
-
|
-
|
Rab 28: |
551 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
29,49g |
|
64,65g |
|
-
|
-
|
|
|