Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 11: |
1238 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
85,62g |
|
60,30g |
|
56,03g |
|
-
|
-
|
| September 2023 |
| Jum 8: |
2335 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
78,49g |
|
193,82g |
|
220,02g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1154 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
53,53g |
|
114,06g |
|
54,46g |
|
-
|
-
|
| Rab 30: |
1563 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
61,85g |
|
143,27g |
|
114,04g |
|
-
|
-
|
| Sel 29: |
2087 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
65,62g |
|
152,59g |
|
212,45g |
|
-
|
-
|
| Maret 2023 |
| Rab 15: |
1355 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
66,55g |
|
51,90g |
|
124,42g |
|
-
|
-
|
| Sel 14: |
1414 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
118,73g |
|
136,55g |
|
-
|
-
|
| Sen 13: |
1133 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
45,90g |
|
57,97g |
|
122,19g |
|
-
|
-
|
| November 2022 |
| Sel 1: |
1660 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
85,00g |
|
31,50g |
|
190,00g |
|
-
|
-
|
| Oktober 2022 |
| Min 30: |
239 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Sen 3: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| September 2022 |
| Kam 22: |
2201 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
78,25g |
|
87,66g |
|
288,19g |
|
-
|
-
|
| Rab 21: |
1307 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
70,54g |
|
51,91g |
|
112,14g |
|
-
|
-
|
| Sel 20: |
2155 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
104,25g |
|
141,65g |
|
160,05g |
|
-
|
-
|
| Sen 19: |
232 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
18,87g |
|
1,68g |
|
-
|
-
|
| Sab 17: |
2127 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
81,83g |
|
76,08g |
|
283,28g |
|
-
|
-
|
| Jum 16: |
1760 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
57,48g |
|
280,64g |
|
-
|
-
|
| Februari 2021 |
| Kam 25: |
934 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
40,88g |
|
119,21g |
|
-
|
-
|
| Rab 24: |
686 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,19g |
|
50,68g |
|
99,48g |
|
-
|
-
|
| Sen 22: |
1002 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
25,71g |
|
129,97g |
|
-
|
-
|
|
|
