Entri Makanan dan Latihan Terkini
| April 2019 |
| Jum 5: |
858 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
16,97g |
|
93,32g |
|
-
|
-
|
| Oktober 2018 |
| Jum 19: |
679 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
18,57g |
|
47,59g |
|
-
|
-
|
| Kam 18: |
1307 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
57,48g |
|
44,61g |
|
153,39g |
|
-
|
-
|
| Rab 17: |
1664 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
86,83g |
|
56,78g |
|
181,51g |
|
-
|
-
|
| Sel 16: |
1991 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
87,27g |
|
122,43g |
|
169,94g |
|
-
|
-
|
| Sen 15: |
1094 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,33g |
|
20,04g |
|
168,68g |
|
-
|
-
|
| September 2018 |
| Sel 4: |
1910 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
92,00g |
|
48,00g |
|
227,00g |
|
-
|
-
|
| Agustus 2018 |
| Rab 15: |
830 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
26,00g |
|
85,00g |
|
-
|
-
|
| Sab 4: |
1360 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
60,49g |
|
79,10g |
|
121,86g |
|
-
|
-
|
| Jum 3: |
1042 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
38,78g |
|
111,91g |
|
-
|
-
|
| Juli 2018 |
| Sel 24: |
195 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
4,50g |
|
37,50g |
|
-
|
-
|
| Min 22: |
1550 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
73,00g |
|
71,00g |
|
148,00g |
|
-
|
-
|
| Sab 14: |
1462 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
72,54g |
|
50,51g |
|
223,95g |
|
-
|
-
|
| Jum 13: |
1967 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
91,85g |
|
68,48g |
|
219,52g |
|
-
|
-
|
| Kam 12: |
1770 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
80,50g |
|
58,00g |
|
202,00g |
|
-
|
-
|
| Juni 2018 |
| Sab 30: |
1700 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
83,00g |
|
64,00g |
|
192,00g |
|
-
|
-
|
| Sen 25: |
1520 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
79,58g |
|
47,10g |
|
153,27g |
|
-
|
-
|
| Min 24: |
1770 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
81,00g |
|
63,00g |
|
201,00g |
|
-
|
-
|
| Sab 23: |
2140 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
87,00g |
|
45,00g |
|
291,00g |
|
-
|
-
|
| Jum 22: |
1148 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,76g |
|
35,37g |
|
147,54g |
|
-
|
-
|
|
|
