Entri Makanan dan Latihan Terkini
| Maret 2018 |
| Sab 17: |
337 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
17,31g |
|
31,45g |
|
-
|
-
|
| Jum 16: |
893 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,35g |
|
61,81g |
|
55,12g |
|
-
|
-
|
| Kam 15: |
748 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
42,02g |
|
37,93g |
|
56,01g |
|
-
|
-
|
| Rab 14: |
893 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
56,68g |
|
65,64g |
|
-
|
-
|
| Sel 13: |
42 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,56g |
|
3,15g |
|
4,32g |
|
-
|
-
|
| Kam 8: |
924 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
56,29g |
|
59,39g |
|
38,58g |
|
-
|
-
|
| Rab 7: |
397 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
25,77g |
|
8,54g |
|
-
|
-
|
| Sel 6: |
919 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
55,46g |
|
58,72g |
|
46,72g |
|
-
|
-
|
| Sen 5: |
659 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
46,75g |
|
31,20g |
|
2086*
|
 1427
|
| Min 4: |
996 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
61,52g |
|
68,14g |
|
40,34g |
|
2193*
|
1197
|
| Sab 3: |
648 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,13g |
|
36,42g |
|
35,61g |
|
-
|
-
|
| Jum 2: |
714 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
48,09g |
|
33,92g |
|
33,64g |
|
1912*
|
1198
|
| Kam 1: |
852 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
65,56g |
|
41,72g |
|
2336*
|
1484
|
| Februari 2018 |
| Rab 28: |
985 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
35,74g |
|
145,52g |
|
-
|
-
|
| Sel 27: |
862 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,16g |
|
43,27g |
|
90,14g |
|
2750*
|
1888
|
| Sen 26: |
1120 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,16g |
|
36,38g |
|
169,41g |
|
-
|
-
|
| Min 25: |
1346 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,85g |
|
41,57g |
|
212,41g |
|
3165*
|
1819
|
| Sab 24: |
849 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,87g |
|
59,06g |
|
72,13g |
|
2354*
|
1505
|
| Jum 23: |
1214 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
63,04g |
|
143,11g |
|
2366*
|
1152
|
|
|
