Entri Makanan dan Latihan Terkini
Juni 2018 |
Jum 1: |
1784 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
76,51g |
|
61,00g |
|
225,42g |
|
-
|
-
|
Maret 2018 |
Sel 6: |
1158 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
69,60g |
|
90,78g |
|
36,09g |
|
-
|
-
|
Sen 5: |
1198 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
97,89g |
|
57,59g |
|
16,33g |
|
-
|
-
|
Min 4: |
873 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
86,67g |
|
21,61g |
|
-
|
-
|
Jum 2: |
2263 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
177,66g |
|
116,70g |
|
56,44g |
|
-
|
-
|
Kam 1: |
919 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
75,19g |
|
44,61g |
|
16,30g |
|
-
|
-
|
Februari 2018 |
Rab 28: |
1951 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
147,54g |
|
129,39g |
|
19,49g |
|
-
|
-
|
Sel 27: |
1667 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
140,92g |
|
89,60g |
|
13,11g |
|
-
|
-
|
Sen 26: |
2229 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
144,04g |
|
194,44g |
|
39,87g |
|
-
|
-
|
Min 25: |
3530 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
190,99g |
|
245,20g |
|
209,67g |
|
-
|
-
|
Sab 24: |
2498 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
182,01g |
|
176,58g |
|
32,72g |
|
-
|
-
|
Jum 23: |
1618 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
123,98g |
|
107,75g |
|
11,50g |
|
-
|
-
|
Kam 22: |
2203 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
135,93g |
|
197,67g |
|
41,46g |
|
-
|
-
|
|
|