Entri Makanan dan Latihan Terkini
Agustus 2018 |
Jum 24: |
691 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
28,59g |
|
67,64g |
|
-
|
-
|
Sen 20: |
2892 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
144,68g |
|
133,70g |
|
271,52g |
|
-
|
-
|
Sab 18: |
1035 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
65,61g |
|
46,94g |
|
70,45g |
|
-
|
-
|
Sel 14: |
2037 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
74,76g |
|
107,30g |
|
235,52g |
|
-
|
-
|
Sen 13: |
2784 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
134,41g |
|
117,93g |
|
285,94g |
|
-
|
-
|
Min 12: |
2022 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
106,92g |
|
105,93g |
|
164,59g |
|
-
|
-
|
Sab 11: |
2105 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
116,98g |
|
68,42g |
|
202,28g |
|
-
|
-
|
Jum 10: |
2279 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
128,68g |
|
97,58g |
|
192,55g |
|
-
|
-
|
Kam 9: |
1988 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
85,25g |
|
101,58g |
|
204,51g |
|
-
|
-
|
Rab 8: |
2445 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
100,01g |
|
108,46g |
|
286,97g |
|
-
|
-
|
Sel 7: |
1913 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,81g |
|
79,89g |
|
265,74g |
|
-
|
-
|
Sen 6: |
2097 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
72,60g |
|
71,32g |
|
286,44g |
|
-
|
-
|
Min 5: |
2414 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
134,36g |
|
88,86g |
|
220,78g |
|
-
|
-
|
Sab 4: |
2209 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
95,01g |
|
83,62g |
|
257,67g |
|
-
|
-
|
Jum 3: |
2088 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,13g |
|
131,09g |
|
280,28g |
|
-
|
-
|
Kam 2: |
2963 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
127,29g |
|
201,76g |
|
232,42g |
|
-
|
-
|
Rab 1: |
2189 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,92g |
|
96,71g |
|
313,62g |
|
-
|
-
|
Juli 2018 |
Sel 31: |
3368 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
170,91g |
|
186,79g |
|
277,13g |
|
-
|
-
|
Sen 30: |
2501 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
98,58g |
|
85,91g |
|
320,28g |
|
-
|
-
|
Min 29: |
1596 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
54,69g |
|
72,26g |
|
200,75g |
|
-
|
-
|
|
|